Discover the Surprising Truth About Menstrual Cups: Why Size Matters More Than You Think!

Discover the Surprising Truth About Menstrual Cups: Why Size Matters More Than You Think!

Say goodbye to the frustrating trial-and-error process of finding the perfect menstrual cup! Discover the surprising secret to unlocking a comfortable and hassle-free period experience - finding the perfect size that's as unique as you are!


It's time to join the period revolution and say goodbye to the wasteful and uncomfortable experience of traditional sanitary products! From the taboo topic of menstruation to the environmental impact of our choices, women are taking charge and demanding better options. Enter the menstrual cup - the innovative and sustainable solution that's changing the game! Made of flexible medical-grade silicone, this reusable cup is easy to insert and collect blood during menstruation. While some may be skeptical, the undeniable benefits of this revolutionary product are turning "yucks" into "wows"!

Don't make the mistake of overlooking the crucial factor that can make or break your menstrual cup experience - finding the perfect size! Just like choosing the right pair of shoes or clothes, your menstrual cup needs to fit you perfectly for maximum comfort and effectiveness. With different lengths, widths, thicknesses, and insertion methods available, it's clear that there's no one-size-fits-all solution. So why settle for discomfort and frustration? Make it your priority to find the perfect size and shape that's as unique as you are!

Avoid falling for the myths and misinformation surrounding menstrual cups - it's time to separate fact from fiction! Despite what you may have heard, menstrual cups do not suction themselves to the cervix - in fact, they're designed to sit comfortably lower in the vaginal canal. Once inserted, the cup creates a gentle vacuum that keeps it securely in place and prevents any embarrassing leaks.

Are you ready to face the "YUCK" factor head-on and take a step towards a more sustainable and empowering period experience? While the idea of confronting your own blood may be daunting, the undeniable benefits of menstrual cups make it a worthwhile choice for those who are up for the challenge! Not only is it a more environmentally friendly option, but it's also a powerful way to support the movement to end period poverty. If you're ready to learn more about this game-changing product and find the perfect cup for you, you've come to the right place. We'll answer all your burning questions and guide you toward a period experience that's both comfortable and eco-friendly!


Say goodbye to traditional tampons and pads - it's time to discover the unbeatable advantages of menstrual cups!

It's better for the environment. Are you tired of the endless waste and environmental impact caused by traditional feminine hygiene products? Say hello to the sustainable and eco-friendly solution that's taking the world by storm - the menstrual cup! With the ability to replace up to 2000 disposable products in its lifetime, this innovative cup is the ultimate zero-waste option that's kind to both you and the planet. Simply empty the blood into the toilet, wash out the cup, and reuse it time and time again. Not only will you be doing your part for the environment, but you'll also notice a refreshing difference in your home - no more smelly garbage in the bathroom!

It’s better for your wallet. All those disposable products cost money.  While traditional feminine hygiene products can cost women $20 per cycle and up to $18,000 over their lifetime, menstrual cups offer a cost-effective solution that's both affordable and long-lasting. With a one-time investment of just $20-40, you can enjoy the unbeatable benefits of the menstrual cup for up to 10 years with proper care. Say goodbye to the endless cycle of buying pads and tampons every month and hello to a more financially savvy and satisfying period experience!

It’s better for your health. Are you concerned about the potential health risks associated with traditional feminine hygiene products? It's time to prioritize your well-being and switch to the menstrual cup! Unlike tampons and pads that can contain harmful substances like bleaching agents and artificial fragrances, menstrual cups are made from medical-grade silicone - a safe and trusted material that's gentle on your body. For women who are prone to allergies, infections, or fungal infections, the menstrual cup is an ideal choice because it catches the blood without drying out the vagina. Plus, it offers added protection from water entering the vagina while swimming or sitting in a hot tub.

You’ll experience fewer menstrual cramps. While it hasn't been scientifically proven, countless women have reported experiencing fewer abdominal cramps and shorter periods when using the cup. How is this possible, you ask? Well, it could be due to the slight vacuum created by the cup, which keeps it securely in place and allows your body to use less force to get rid of blood, mucous, and tissue. So why suffer through painful periods when you can enjoy a more comfortable and convenient experience with the menstrual cup?

It is invisible. Looking for a discreet and reliable period solution that won't cramp your style? Look no further than the menstrual cup! With its tight and well-fitting design, the cup is the perfect companion for any activity - whether you're hitting the gym or lounging on the beach. Say goodbye to pesky blue strings peeking out from your bikini bottoms and hello to a more confident and carefree period experience with the menstrual cup.

Pack lighter when traveling. Are you ready to travel the world without being weighed down by bulky period products? With its compact and convenient design, the cup is the ultimate travel companion for any adventure. Say goodbye to packing bags full of tampons, pads, and panty liners and hello to the freedom and flexibility of the menstrual cup. With just one little cup, you'll be ready to take on the world - no matter where your travels take you.


Are there any downsides to the menstrual cup?

Once you find the right fit for your menstrual cup and get the hang of using it, there are virtually no downsides! Allergies are extremely rare, thanks to the medical-grade silicone used in the majority of cups. And for those seeking an alternative to silicone, there are cups made from natural rubber/latex or TPE. The only potential drawback? Overcoming the initial "yuck" factor. Using a menstrual cup requires getting up close and personal with your intimate areas and being comfortable with the basics of your period. Inserting and removing the cup can be a bit tricky at first, and you may get some blood on your hands - but it's completely natural, and the more you use the cup, the less messy it gets. So don't give up - the benefits of the cup are well worth the effort!


What’s my perfect menstrual cup size?

Are you tired of hearing about the amazing benefits of menstrual cups, only to find that they don't work for you? Leaks, pinches, and discomfort can all be signs that you haven't found the right size cup - but don't give up just yet! Like clothes or shoes, menstrual cups should fit correctly in order to work properly. You wouldn't expect your best friend's size 7 shoes to fit your size 10 feet, would you? So why settle for a one-size-fits-all approach when it comes to your period? With a few simple tips, you can find your perfect "cup for life" and say goodbye to leaks and discomfort for good. It may take a bit of trial and error, but the payoff is well worth it.



1. How heavy is your flow? If you're a heavy bleeder, you'll want a wider and more bulbous cup that can handle more blood. And don't forget - your cervix takes up space in the vaginal canal, so you'll need a cup that can accommodate it. If you're used to super tampons and don't want to be constantly running to the bathroom, a spherical cup might be just what you need.

2. Cervix Height is important. You may have heard about someone who had to have their menstrual cup removed by a gynecologist because they couldn't reach it themselves. But did you know that this only happens when you have a high cervix and choose a cup that is too short? That's right - your cervix can move during your period, and if you don't have the right cup, removal can become a nightmare.

Get to know your cervix - it's easier than you might think! With just a finger, you can feel for a smooth, soft tip (some liken it to the tip of your nose) with a small hole in the middle. But here's the catch - your cervix can move during your period, and it can be up to one centimeter away from the vaginal entrance. If this is the case, you'll need a shorter cup to ensure a comfortable fit. You might even need to trim the stem if you don't want to feel it while sitting. On the other hand, if your cervix moves up so high that you can't feel it with your finger, a long cup with a long stem is the way to go.

Don't leave your cup size to chance - take control of your period with a little bit of self-knowledge! To find the perfect menstrual cup size, we recommend measuring the height of your cervix in the morning and evening over the course of one period. Just use your (clean!) finger to note the position and avoid any surprises. Sure, it might feel a little intimate, but trust us - the payoff is worth it. Say goodbye to leaks and discomfort and hello to period confidence with the right cup size for your unique body.

3. Pelvic floor strength plays a role. Don't let your pelvic floor muscles ruin your period! Did you know that menstrual cups come in different levels of hardness or flexibility? That's because your pelvic floor strength plays a big role in cup performance. If your pelvic floor is super strong, it can cause your cup to leak with even the slightest movement. But if your cup is too tight for your pelvic floor, you might feel uncomfortable squeezing. 

It's not always easy to assess the strength of your pelvic floor, but generally speaking, the more active you are, the stronger your internal muscles will be. That's why sports like Pilates, yoga, horseback riding, jogging, swimming, and cycling are all great ways to strengthen your pelvic floor. And the best part? A stronger pelvic floor means a happier period with less discomfort and fewer leaks.

Take matters into your own hands and test your pelvic floor strength - it's easier than you might think! Just insert a (clean!) finger and squeeze the muscles as if you're trying to hold your finger in place. If you feel a clear contraction and upward lift, congratulations - your pelvic floor is strong and healthy! But if you experience unintentional leaks when you sneeze or jump, your pelvic floor might be weaker than you'd like.

4. Menstrual Cups work for Virgins and Mothers. Attention all ladies - whether you're a virgin or a mother, menstrual cups are for you! Even if you've never been sexually active, inserting a cup might feel uncomfortable at first, but don't worry - a smaller cup can help ease the transition. And just like any other cup user, you still need to consider factors like cervical height to ensure a comfortable fit. 

As for new moms, your body goes through a lot of changes after childbirth, which means you might need a different cup than before. Keep an eye on your period when it resumes and don't forget to recheck your pelvic muscle strength and cervix height. With the right cup and a little bit of knowledge, you can conquer your period like a pro - no matter your age or life stage!


Learn how to insert your cup like a boss!

Ready to become a folding pro? There are a wide variety of folding techniques available to help you find the perfect fit for your cup shape and make insertion a breeze. Whether you prefer the classic C-fold, the push-down fold, or the S-shape, there's a technique for everyone. And the best part? These folds help reduce the size of the cup for easier insertion.



Unlock the secret to perfect cup placement with this simple tip - feel your cervix before insertion! By getting familiar with your cervix's position (is it high up? Slightly to the left or right? Low down?), you can easily guide your cup into the perfect spot. Simply push the cup directly in front of your cervix and voila - a comfortable, leak-free fit!

Are you a cup newbie? Don't worry - we've got the perfect tip to help you conquer your first insertion with ease! Try it out in the shower for a mess-free, stress-free experience. Simply fold your cup, insert it carefully, and let it pop open - then push it in front of your cervix for a comfortable fit. Plus, the warm water will help you relax and make the process even easier. And while periods can make everything a bit more sensitive, we still recommend trying it out during your cycle. In the shower, the cup's material will be softer and glide even better.

Don't settle for a poorly placed cup - make sure it's perfectly positioned with this easy trick! Once you've inserted your cup, give it a quick check by trying to turn it slightly inside you. If you can't feel it and it's fully open, congratulations - you've nailed it! But if it hasn't fully popped open yet (don't worry, you won't hear a pop - just a gentle sucking sound), simply run your finger in a circle around the cup's edge. This will let some air in and help it finish opening for a comfortable, leak-free fit.



How long can I wear my cup?

While you should empty your cup when it's full, we recommend doing so at least twice a day. And don't forget - it's important to never leave your cup in for longer than 12 hours at a time. But here's the best part - depending on the size, your cup can hold up to a whopping 35ml of blood - that's three times more than a tampon! So if you're used to changing your tampon every hour, you can enjoy up to three hours of worry-free wear with your cup.

Want to make your cup last a decade? Follow these simple tips for long-lasting wear! While a medical silicone cup has a recommended service life of three years, proper cleaning and storage can make it last up to ten years. Simply make sure to clean it hygienically after each use and store it in a dry, sun-free spot. With these easy steps, you can enjoy years of comfortable, eco-friendly period protection.


How do I remove my cup?

Ready to take out your cup like a pro? Follow these simple steps for a mess-free removal every time! First things first - wash your hands thoroughly. Next, head to the toilet and get ready to empty your cup. But don't just yank it out by the stem or ring - you'll need to release the slight vacuum first. To do this, simply push down with your pelvic muscles. Then, grasp the stem of the cup with your thumb and index finger, give them a light squeeze, and gently pull the cup out. It's that easy!


Can my cup get lost inside me?

No, don’t worry, your body is not a black hole. But - as mentioned above - a cup that is too short for your body may very well be difficult to reach to remove it. Then it’s a matter of taking a hot bath, relaxing, and squeezing it out in a deep squat called a “cup birth”.


What's the best way to keep your cup clean and hygienic?

When you're at home, head to the bathroom. Start by emptying your cup into the toilet. Then, rinse it out in the sink with clean, cold water. (Pro tip: cold water helps prevent discoloration from blood and makes it easier to reinsert.) And that's it - you're done!

What about when I’m out and about? Don't let being on-the-go cramp your period style - try these handy tips for cleaning your cup on the move! If you're in a pinch, simply empty your cup and wipe it with toilet paper before reinserting. Or, bring a bottle of drinking water with you to the bathroom for a quick rinse. For an even easier option, try a container filled with water - just pop your empty cup in, shake it up, pour out the water, and reinsert. And if you're really in a bind, special cleaning wipes can be a lifesaver. Just be sure to avoid harsh detergents or perfumed soaps to protect your cup's surface.

Don't forget the golden rule of cup removal - always start with clean hands! No matter which cleaning method you prefer, washing your hands before removing your cup is an absolute must. With clean hands, you can ensure a hygienic and stress-free period experience. So don't forget to lather up before you start - your body (and your cup) will thank you!

Before and after each cycle, be sure to boil your cup in a pot of water for a few minutes. If your water is a little chalky, add a dash of vinegar or lemon juice to prevent lime scale buildup. And, if you ever experience a vaginal infection during use, simply boil your cup for at least 15-20 minutes to eliminate all germs and bacteria.

Say goodbye to discolored cups with these simple and effective cleaning hacks! If you're struggling with discoloration, try using dental cleaning tablets, vinegar, citric acid, or hydrogen peroxide for a quick and easy fix. With so many options to choose from, you can find the perfect solution to keep your cup looking brand new.


Where can I find my perfect cup?

Don't go at it alone - get expert advice and support to find the perfect cup for you! While you may have an idea of what cup is right for your body, there's no substitute for expert guidance and community support. Check out women's health platforms or Facebook support groups in your area for tips, advice, and personal stories from fellow cup users. With the right guidance and support, you can find a cup that fits your body like a glove.


What are some other eco-friendly period options?

Ready to ditch the disposables and go green? Discover a world of eco-friendly period options that are good for you and the planet! From menstrual cups to reusable pads and more, there are plenty of alternatives to traditional tampons and pads.

1. Period Underwear. Say goodbye to bulky pads and uncomfortable tampons - period underwear is here to save the day! These absorbent panties are designed to be worn during menstruation and can even replace traditional period products like tampons and pads. Whether you wear them alone or as a backup to your cup, period underwear is a game-changer for anyone looking for a more comfortable and eco-friendly period experience.

2. Menstrual Sea Sponges. Dive into a natural and sustainable period solution with menstrual sea sponges! These eco-friendly alternatives to traditional period products are easy to use and can be washed and reused. Simply insert like a tampon and enjoy a comfortable and sustainable period experience. Made from natural materials, menstrual sea sponges are a great choice for anyone looking to reduce their environmental impact and enjoy a more natural period.

 3. Reusable cloth pads. Bye-bye wasteful pads, we're saying hello to eco-friendly cloth pads! These washable and reusable pads are a game-changer for anyone looking to reduce their environmental impact and enjoy a more comfortable period experience. With a wide range of sizes, colors, and designs to choose from, you can find the perfect cloth pad to fit your body and your personal style. Plus, you'll never have to worry about running out of pads again - simply wash and reuse!

If you're not yet ready to part ways with your tampons, please be sure to use 100% organic cotton tampons! Unlike traditional tampons that can contain harmful chemicals, organic cotton tampons are free from toxins and are gentle on your body. Plus, they're biodegradable and eco-friendly, making them a great choice for anyone looking to reduce their environmental impact. While reusable cloth tampons are also an option, it's important to note that there is limited data available on their safety. So why risk it? Choose organic cotton tampons and enjoy a safe and healthy period.


Let femSense tell you WHEN!

Don't let an unexpected period catch you off guard - stay prepared with femSense! This reliable cycle tracker not only tells you when you're fertile but also predicts when your period is due, so you can plan and prepare accordingly. Whether you're using a menstrual cup or another alternative, femSense ensures that you're always one step ahead of your cycle. So go ahead and pack your cup, stock up on your favorite comfort foods, and get ready to tackle your period with confidence. With femSense, you'll never be caught off guard again.

Download the free femSense app today for iOS and Android and take control of your cycle like a pro! Looking for a more comprehensive view of your menstrual cycle? Get the femSense patch to start syncing all your most important date with the app!



Switching to eco-friendly period products not only benefits the environment but also your health and comfort. With so many options available, from menstrual cups to reusable pads and more, it's time to make the switch and enjoy a fresh and sustainable period experience like never before!

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