The Surprising Benefits of Sharing Your Cycle with Your Partner: How Understanding Cycles and Relationships Can Improve Your Relationship

Week 2 – High sex drive.

As your oestrogen levels rise, you'll notice an improvement in your mood and energy levels, leaving you feeling more sociable, confident, and attractive. Studies have shown that higher oestrogen levels in the first half of the menstrual cycle can improve spatial awareness, imagination, memory, and social skills, giving you a competitive edge in your personal and professional life.

In addition to boosting your mental and emotional well-being, high oestrogen levels can also trigger pain-masking endorphins in the brain, making this a great time to schedule appointments for dental work or waxing. As you approach ovulation, your testosterone levels also increase, making you more daring and competitive. Plus, your libido is on the rise, making this the perfect time to connect with your partner.

However, high oestrogen levels can also lead to anxiety and stress. So, be sure to plan some mindfulness activities, sports, or other relaxation techniques to help you chill out and stay balanced throughout the week.

Week 3 – Feeling extra emotional.

As your body prepares for a possible pregnancy, your oestrogen levels dip, causing temporary irritability and fatigue. However, rising progesterone levels can also make you feel tired, quiet, and emotional. This hormonal shift can also increase your appetite and cravings for high-calorie foods, so be sure to eat regularly to avoid a drop in blood sugar, which can leave you feeling moody and drained.

On the bright side, the combination of oestrogen and progesterone means you're burning calories more efficiently when you exercise, making this the perfect time to lace up your sports shoes and get moving. While your libido may be dropping, you might be feeling more loving and emotionally close to your partner. So, plan a cozy night in with romantic films and cuddles on the couch to strengthen your bond.

Remember, the hormonal fluctuations during this week are temporary, and self-care activities like exercise, healthy eating, and quality time with your partner can help you stay balanced and energized.

Week 4 – Watch out for PMS symptoms.

As your oestrogen levels plummet, you may experience familiar symptoms of PMS. While not all women suffer from PMS, tracking your cycle can help you recognize these symptoms and patterns, allowing you to better prepare for them. Lifestyle and nutrition can also influence the severity of your symptoms, so it's important to take care of yourself during this time.

The combination of dropping oestrogen levels and stable progesterone levels can lead to food cravings, as your body seeks to increase its "happy hormone" (serotonin) levels. However, this hormonal shift also increases your ability to burn fat during exercise in the days leading up to menstruation.

With all these fluctuating hormones, it can be challenging for partners to know how to support you. However, it's often the little things that count, like heating up a hot water bottle for cramps in Week 1, planning a party during your attractive and confident Week 2, or stocking up on your favorite comfort foods in Week 4. Understanding and empathy can go a long way in making you feel loved and supported.

If you're looking to get to know your cycle better, consider downloading the femSense app and start tracking your cycle. You can even order sensor patches directly from the app or the femSense website to help you pinpoint ovulation. Let us do the hard work for you, so you can focus on taking care of yourself during this time.

Take control of your menstrual cycle and get to know your body better with the femSense app for iOS and Android. With our easy-to-use app, you can track your cycle, recognize patterns, and better prepare for PMS symptoms. Plus, with the femSense ovulation tracker, you can pinpoint your ovulation with ease. Don't let your menstrual cycle control you - take charge with femSense today!

Understanding your menstrual cycle is an important step towards taking control of your health and well-being. With the femSense app for iOS and Android, you can easily track your cycle, recognize patterns, and better prepare for PMS symptoms. Plus, with the femSense ovulation tracker, you can pinpoint your ovulation with ease. Taking care of yourself during your menstrual cycle is essential, and femSense is here to support you every step of the way. So why wait? Download the femSense app today and start your journey to a more empowered and informed you.